Become the Hero of
Your Life.
Welcome aboard this empowerment journey.
If you feel like you’re watching your life happen instead of living it..
If you’ve done your best but it never seems to be enough…
If you often doubt yourself, your choices, your work, your relationship, or your friendships…
If you often feel that something’s missing…
If you tell yourself “I’ll be happy when…”
You are not alone and I am here to help.
My Story
Hello, fellow traveller. I’m Sophie He.
As an empowerment coach, I help you take back control of your life. Through a unique blend of coaching, mindfulness, positive psychology (aka science of happiness), non-violent communication (NVC) , and a pinch of tough love, I empower you to break free from societal expectations, uncover hidden needs, and boldly pursue your dream life. My approach is rooted in my professional and personal experiences, working for start-ups, big corporations, and as an entrepreneur, travelling across 50+ countries, having a tiger mum, and going through my own growth journey.
My programme will strengthen your self-esteem, find your true purpose, and thrive being just you.
If you’re ready to transform your life and become the hero of your own story, come join me on this incredible journey.
Why coaching?
Coaching empowers you to take back control of your life. It gives you the practical tools and personalised guidance to handle any difficult situation, achieve your goals and develop meaningful relationships so that you live a happier and fuller life.
Life coaching doesn’t separate the various aspects of your life as all areas are interrelated. Life coaching helps you evolve as a person, thus impacting each and every aspect of your life.
How so? By learning to:
Understand, process and manage your emotions in a healthy way
Transform your perspective, gain clarity, and build confidence
Allow yourself to dream, reconnect with your passions
Build your very own definition of a successful and fulfilling life
Uncover your hidden needs, overcome self-doubt, and break free from societal expectations and limiting beliefs
Leverage your unique strengths and superpowers
Set actionable goals and remain accountable to yourself
Keep steady even when the motivation runs low
It’s a journey of self-discovery and empowerment, helping you become the hero of your own story.
Coaching changed my life. Let it change yours.
Why me?
Because I have no interest being useless to you.
Every step of the journey and every single session is meant to bring you something valuable, whether it be a new understanding, a new perspective, or a new solution to a seemingly unsolvable problem.
My approach will methodically teach you the new tools, techniques and skills necessary to reinvent your life.
You will take back control in the fastest and most effective way.
