Sophie He

The Mindful Empowerment Coach
Helping people pleasers & overachievers reinvent their lives.
Self-Esteem | Freedom | Purpose

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The mindfulness journey to live our lives differently.

Why combine life coaching and yoga?

Yoga and meditation teach us about mindfulness and helps us change our relationship to the world and to ourselves.

But too often, the benefits disappear and all our negative thoughts and feelings are back once we revert to our daily lives.

Combining life coaching with yoga is the best way to:

reconnect with ourselves
free ourselves from judgements and expectations (our own, others’ or society’s)
let go of our worries and negative feelings
develop the right mindset to achieve anything
transform our life into a happier and more fulfilling life

Learn more about my approach

*For those in need to feel more in tune with their bodies and their minds*

Yoga for beginners
I only offer **private** or **semi-private classes** that give enough time and space to **personalise the sequence and adjustments** to each student attending the class.
If you are an intermediate yogi, of course you are welcome as well, and I will offer modifications to develop your practice according to your needs.

Explore classes & workshops

So, did you manage to give yourself the holidays you needed?

As for me, I needed time with my family and a bit of adventure.
So, thanks to my amazing sister, I tried surfing for the first time.
And to my surprise, I absolutely loved it 🤩!

As in yo

I used to plan my holidays with everything I did not have time to do while working.
- Reorganising and deep cleaning my home
- Sorting out all the pictures from my previous travels
- Finally working on that personal project I had dreamt of
- Meet up

Happy Monday ☀️🥰. Today I feel so grateful. So grateful that I get to start my day with yoga while listening to my favourite music. Grateful that I had a good night. Grateful that this yoga & coaching project is still growing. Grateful that I ga

☀️3-Minute Challenge #1 ☀️
We all wish for some things to have gone differently.

We all wish the stars had aligned so that everything we wanted would come true.

We often end up spending a lot of time regretting that things did not go as well as we

Follow me @the.journey.of.sophie for lots of tips to improve your practice and live your life better!

Yoga makes you

STRONGER CALMER LIGHTER

FOCUSED PATIENT

B · A · L · A · N · C · E · D

Discover yoga
on my channel

Check out my Programme “12-Week Journey To Headstand” for absolute beginners and more experienced yogis, along with useful tips, asanas (yoga poses) breakdown and full-length sequences.

See all videos